Tackle these 17 health factors to lower your risk for dementia, stroke and depression, study says - CNN

1. High Blood Pressure

High blood pressure, also known as hypertension, is a major risk factor for dementia, stroke, and depression. It can damage blood vessels in the brain, leading to cognitive decline and an increased likelihood of stroke. Managing high blood pressure through lifestyle changes such as a healthy diet, regular exercise, and medication can help reduce the risk of these conditions.

Studies have shown a clear link between high blood pressure and an elevated risk of developing dementia later in life. By keeping blood pressure levels in check, individuals can potentially lower their risk of cognitive decline and maintain better brain health.

Regular monitoring of blood pressure, along with following medical advice and treatment recommendations, is crucial in managing this risk factor effectively. Taking proactive steps to control blood pressure can have long-term benefits for overall brain health and well-being.

Physical activity is not only beneficial for maintaining a healthy weight, but it also plays a crucial role in brain health. Regular exercise has been linked to improved cognitive function and a reduced risk of dementia.

Engaging in activities like walking, swimming, or cycling can help boost blood flow to the brain, promoting the growth of new brain cells and enhancing overall brain function.

Incorporating both aerobic exercise and strength training into your routine can have a positive impact on your brain health and may lower your risk for dementia in the long run.

Exercise Regularly

According to Dr. Patel, a neurologist at Johns Hopkins Medicine, "Regular physical activity not only improves cardiovascular health but also has a positive impact on brain health. Exercise can help reduce the risk of dementia, stroke, and depression by promoting better blood flow to the brain and reducing inflammation."

As we navigate the complexities of aging, it is crucial to prioritize our health and well-being. By addressing the 17 risk factors identified in this study, we can take proactive steps to lower our risk for dementia, stroke, and depression. From maintaining a healthy diet and staying physically active to managing chronic conditions and fostering social connections, each factor plays a significant role in our overall health.

Remember, prevention is key when it comes to these debilitating conditions. By making small lifestyle changes and seeking appropriate medical care, we can work towards a healthier future and a reduced risk for cognitive decline and mental health issues. Let's empower ourselves to take charge of our health and well-being, one step at a time.

Source: https://www.cnn.com/2025/04/04/health/dementia-depression-stroke-17-risk-factors-wellness/index.html